A study in JAMA Internal Medicine highlights that women who habitually slept with lights on or watched TV before bedtime were 17% more likely to gain over 5kg in a five-year duration.
New York, NY (The CTP News) – Although not commonly perceived as harmful, sleeping with lights on has been linked to potential risks such as depression, eyesight damage, and an increased likelihood of cancer according to studies. If you think these diseases are far away from you, there is also bad news: scientists have found that sleeping with the light on is more likely to gain weight than the average person!