It is imperative to prioritize both the quality and quantity of sleep. The 2023 Healthy Sleep Guidelines from Japan’s Ministry of Health, Labor, and Welfare indicate that the recommended duration of sleep differs depending on age, with adults typically requiring 6 to 8 hours of sleep nightly.
Taipei, Taiwan (The CTP News) – Quality sleep and adequate rest play a pivotal role in our overall well-being, enabling us to wake up refreshed and ready to face the day. This rejuvenation period is crucial for maintaining a positive attitude and managing daily tasks effectively. According to the 2023 Healthy Sleep Guidelines published by the Japanese Ministry of Health, Labor, and Welfare, different age groups require different lengths of sleep, and the average sleep time required by adults is 6 to 8 hours.
