What is the duration of your daily sleep? Certain individuals allocate only 3 to 4 hours per night for sleep, while others dedicate 6 to 7 hours. Scientific investigations demonstrate that the latter group exhibits more favorable cardiovascular health indicators.
Detroit, MI (The CTP News) – The significance of adequate sleep should not be neglected. According to a study by Henry Ford Hospital in the United States, sleeping too long or too short may increase the risk of heart disease. Researchers have found that sleep can play a role in cardiovascular risk in the same way as diet, smoking, or exercise. It is recommended that a suitable sleep time is 6 to 7 hours.