Bananas as a Depression-Fighting Food: Myth or Reality? Incorporating Vegetables and Fruits Rich in Vitamin B6, Tryptophan, and Omega-3 into Your Diet May Also Improve Mood.
Boston, MA (The CTP News) – Food affects more than just your physical health – it can also affect your mood. Mind-body medicine specialist Eva Selhub, MD, proposed Nutritional psychiatry: Your brain on food to express a link between diet and the risk of depression. Eva Selhub, MD, regards food as the supply fuel of the brain. All the components in the fuel are different. Therefore, what you eat directly affects the structure and function of the brain and ultimately affects human emotions.