Plant-based milk choices typically contain lower protein levels than cow’s milk, with roughly one-third also deficient in calcium and vitamin D. If you require calcium supplementation, replacing milk with plant-based alternatives is not advisable.
New York, NY (The CTP News) – A large portion of the population has developed the habit of starting their day with a glass of milk. With the change in eating habits, more and more people are turning to plant-based milk with low calories and high dietary fiber, including oats, soybeans, and almonds. But are these plant-based milk as healthy as cow’s milk? A recent study showed that cow’s milk is better than plant-based milk if you want more protein.