Slowing down your breathing has the potential to change the chemistry in your brain. Professor Ian Robertson, a British neuroscientist, believes that “breathing” is the most refined medicine that humans provide for themselves, and can be practiced at any time without worrying about side effects.
Taipei, Taiwan (The CTP News) – Deep breathing helps relieve stress! We breathe all the time, this is a biological instinct, but it also contains the code of life health. By slowing our breathing, we can loosen tense muscles, expand our chests, adjust our posture, and increase our lung capacity, allowing our tissues and cells to get fresh oxygen and nutrients. Scientists believe that breathing patterns affect the brain, heart rate, mood, blood pressure and other parts of the body.