Henry Ford Hospital conducted a study on the data of 14,079 people and found that people who sleep 6 to 7 hours a day have better cardiovascular health data and a lower risk of heart disease.
Detroit, MI (The CTP News) – According to a study by Henry Ford Hospital in the United States, sleeping too long or too short may increase the risk of heart disease. Researchers have found that sleep can play a role in cardiovascular risk in the same way as diet, smoking, or exercise. It is recommended that a suitable sleep time is 6 to 7 hours.
