Go on a nature outing! New research in the UK found that bird watching or listening to birdsong can not only help people maintain their mental health, but the effect can last up to eight hours.
London, UK (The CTP News) – People are under increasing pressure. According to the latest report from the United States, nearly 1 in 10 people in the United States had symptoms of depression in 2020. Some people rely on drugs to control their anxiety, and some use exercise to relieve stress. However, now you have a new Choice. A recent study in the UK found that bird watching or listening to birdsong can help people maintain their mental health.