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Sports and travel

Where To Travel? The Top 10 Best Tourist Cities Ranking Is Here

by Makayla Larsson October 31, 2022

written by Makayla Larsson

According to the “Lonely Planet” survey, the “Top 10 Best Tourist Cities in the World” results in 2022 were released, and Taipei, Taiwan, won second place. (Photo via unsplash.com)

Every city has a different culture! The United Nations has designated October 31 every year as World Cities Day, hoping to promote international and global urbanization and encourage cooperation among countries to contribute to the sustainable development of cities jointly.

Taipei, Taiwan (The CTP News) – Do you like to experience different cultures? After more than two years of epidemic interference, the borders of various countries have been gradually loosened recently. Long-lost foreign travel has begun to make people feel ready to travel. “Lonely Planet” announced the ranking of the “Top Ten Best Tourist Cities in the World” in 2022. If you still don’t know where to go, follow travel experts’ advice.

October 31, 2022 0 comment

Medicine and health News Sports and travel Taiwan World

Are You Couch Potato? 30 Minutes Of Walking A Day For Easy Exercise

by Lillian Santos October 11, 2022

written by Lillian Santos

Studies have found that walking more is not as good as walking faster. Brisk walking may reduce the incidence of cardiovascular disease and diabetes. (Photo via unsplash.com)

There are benefits to walking during the day! Studies have found that exercising within two hours of waking up in the morning has the best effect, which can wake up the body and mind and help you sleep better at night. Brisk walking can strengthen heart and lung function, achieve better health effects, and promote longevity.

Taipei, Taiwan (The CTP News) – Walking is one of the easiest ways to stay healthy. It doesn’t require tools or companions. It can be done at any time, and it is easier to achieve the frequency of exercise 3 times a week. Studies have found that walking in the morning is the most beneficial to health, especially in the first two hours of waking up, walking exercise can wake up the body and mind and also make you sleep better at night. A 10-minute brisk walk 3 times a day can strengthen the heart and lung function, help maintain longevity, and achieve better exercise effects than walking 10,000 steps a day.

October 11, 2022 0 comment

News Society and lifestyle Sports and travel United Kingdom World

Research Shows That Regular Exercise Can Lead To More Happiness

by Makayla Larsson July 25, 2022

written by Makayla Larsson

In addition to increasing happiness, exercise can also improve the ability to mediate emotions. (Photo via unsplash.com)

Regular exercise can bring “substantial” happiness. Scientists estimate that the happiness produced by regular exercise is equivalent to an increase in an annual salary of $25,000, which means a 40 percent salary increase.

London, UK (The CTP News) – Regular exercise is easier to stabilize your mood! The study, published in the British medical journal “The Lancet”, found that among the 1.2 million Americans surveyed, those who exercised more frequently had an average of 35 unhappy days a year, with the main causes of unhappiness being stress or depression caused by people and bad things surrounding them. People who do not exercise regularly experience depression and unhappiness 53 days a year.

July 25, 2022 0 comment

News Sports and travel United States World

Scientists Find That Best Time To Exercise Is Different For Men And Women

by Makayla Larsson July 10, 2022

written by Makayla Larsson

Because of differences in hormones, biological clocks, and sleep-wake cycles, men and women have different best exercise times. (Photo via unsplash.com)

Are You Used To Exercising During The Day Or Night? A Study Shows That Women Who Want To Lose Weight Can Choose Morning Time, While Men Can Choose Night Time, Which Will Have A Better Fat-Burning Effect. If Men Want To Improve Metabolism, Benefit The Heart And Prevent Diseases, It Is Better To Exercise At Night.

New York, NY (The CTP News) – Exercise at the right time for more benefits! According to the latest research in the United States, exercise training at different times of the day can affect the benefits of exercise, and the time points suitable for men and women are different. Women who want to lose weight can choose morning time, while men can choose night time, which will have a better fat-burning effect. If men want to improve metabolism, benefit the heart and prevent diseases, it is better to exercise at night. The research has been published in “Frontiers in Physiology.”

July 10, 2022 0 comment

Japan Medicine and health News Sports and travel World

Japan Study Shows Too Strong Exercise Intensity May Increase Mortality

by Charlie Flores June 30, 2022

written by Charlie Flores

The latest research shows that moderate weight training is good for your health, but it can be counterproductive for your exercise time too long. (Photo via unsplash.com)

According to research from Japan, 30 to 60 minutes of weight training per week can help reduce the incidence of cardiovascular disease and cancer, but if the exercise intensity is too strong, it may increase the mortality rate.

Tokyo, Japan (The CTP News) – How long do you exercise each week? There has been an exercise boom in recent years, starting with cycling, jogging, marathons, and the ubiquitous gym. We all believe that more exercise is beneficial for cardiovascular health and disease prevention. But what is the appropriate amount of time to exercise a week? According to the latest research in Japan, maintaining 30 to 60 minutes of weight training per week can help reduce the incidence of cardiovascular disease and cancer. If the intensity is too strong or the time exceeds 130 minutes, the body will be overloaded, and it may cause diseases or increase the chance of death.

June 30, 2022 0 comment

News Sports and travel World

Will Traveling Alone Become The Future Trend?

by Charlie Flores September 8, 2021

written by Charlie Flores

Traveling alone to experience different pleasures. (Photo via Pixabay.com)

After the pandemic, the number of people who want to travel has increased rapidly, and travel trends have also changed. The data from TripIt from Concur, 20% of people plan to travel alone next year.

Tokyo, Japan (The CTP News) – From 2016 to 2019, the number of searches for “solo travel” on Google increased by 131%. It can be seen that traveling alone has been popular in the past few years. People began to plan to travel alone, looking forward to a relaxing vacation alone.

September 8, 2021 0 comment