According to scientific research, exercise promotes improved blood circulation, oxygenation, and neurotransmitter regulation, contributing to the alleviation of depression. Importantly, engaging in 30 minutes of exercise can boost feelings of well-being.
Washington, D.C. (The CTP News) – Work obligations and financial burdens are prevalent stressors for most people. Failing to manage emotional well-being can lead to a growing sense of discontent, potentially escalating into depressive feelings. It is often said that when you are in a bad mood, go for a walk or exercise! Now scientists have found that exercise may be a way to relieve depression.