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150g Korean Kimchi Daily Associated with Obesity Reduction

by Lillian Santos
written by Lillian Santos
Limit kimchi to 3 servings per day to avoid overconsumption. (Photo via Pexels.com)

The anti-obesity potential of kimchi, attributed to beneficial bacteria like Lactobacillus and plant Lactobacillus, has garnered scientific interest.

Miami, FL (The CTP News) – Have you ever bypassed intensely flavored foods due to worries about weight gain? A new study indicates that the savory and spicy Korean dish “kimchi” may be linked to weight loss. According to a study in South Korea, consuming three servings of kimchi per day may reduce the prevalence of obesity in men. This study was published in BMJ Open.

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JapanMedicine and healthNewsSociety and lifestyleTaiwan

Japan’s Sleep Advice: Adults Should Aim for 6 to 8 Hours of Sleep Daily

by Makayla Larsson
written by Makayla Larsson
Japan’s 2023 guidelines adapt sleep to ages. (Photo via unsplash.com)

It is imperative to prioritize both the quality and quantity of sleep. The 2023 Healthy Sleep Guidelines from Japan’s Ministry of Health, Labor, and Welfare indicate that the recommended duration of sleep differs depending on age, with adults typically requiring 6 to 8 hours of sleep nightly.

Taipei, Taiwan (The CTP News) – Quality sleep and adequate rest play a pivotal role in our overall well-being, enabling us to wake up refreshed and ready to face the day. This rejuvenation period is crucial for maintaining a positive attitude and managing daily tasks effectively. According to the 2023 Healthy Sleep Guidelines published by the Japanese Ministry of Health, Labor, and Welfare, different age groups require different lengths of sleep, and the average sleep time required by adults is 6 to 8 hours.

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Medicine and healthNewsSociety and lifestyleUnited StatesWorld

Balanced Diet: Beyond Sugar Highs for Better Mood

by Lillian Santos
written by Lillian Santos
Cake briefly lifts mood but overeating harms health. (Photo via unsplash.com)

New York, NY (The CTP News) – In recent times, there has been a noticeable surge in global acknowledgment of mental health issues, with conditions like depression rising to prominence as significant global health concerns. According to the World Health Organization (WHO), over 350 million people worldwide suffer from depression, with anxiety disorders affecting billions. In such circumstances, individuals often turn to food to alleviate negative emotions, with sweets being commonly perceived as a way to soothe mood.

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Medicine and healthNewsSports and travelUnited StatesWorld

Research Shows 30-Minute Exercise Helps Relieve Depressed Emotional State

by Mark Jackson
written by Mark Jackson
Exercise promotes emotional stability. (Photo via unsplash.com)

According to scientific research, exercise promotes improved blood circulation, oxygenation, and neurotransmitter regulation, contributing to the alleviation of depression. Importantly, engaging in 30 minutes of exercise can boost feelings of well-being.

Washington, D.C. (The CTP News) – Work obligations and financial burdens are prevalent stressors for most people. Failing to manage emotional well-being can lead to a growing sense of discontent, potentially escalating into depressive feelings. It is often said that when you are in a bad mood, go for a walk or exercise! Now scientists have found that exercise may be a way to relieve depression.

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Medicine and healthNewsSociety and lifestyleUnited States

Scientific Inquiry Finds Association Between Lights-On Sleep and Weight Rise

by Makayla Larsson
written by Makayla Larsson
Exposure to artificial lighting before sleep reduces melatonin, influencing well-being. (Photo via unsplash.com)

A study in JAMA Internal Medicine highlights that women who habitually slept with lights on or watched TV before bedtime were 17% more likely to gain over 5kg in a five-year duration.

New York, NY (The CTP News) – Although not commonly perceived as harmful, sleeping with lights on has been linked to potential risks such as depression, eyesight damage, and an increased likelihood of cancer according to studies. If you think these diseases are far away from you, there is also bad news: scientists have found that sleeping with the light on is more likely to gain weight than the average person!

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Medicine and healthNewsSociety and lifestyleTaiwanWorld

Augmented Depression Risk Linked to Ultra-Processed Foods

by Makayla Larsson
written by Makayla Larsson
Ultra-processed foods can cause inflammation and affect the immune system. (Photo via unsplash.com)

Research from Deakin University in Australia reveals that, aside from its influence on physical health, the consumption of ultra-processed foods is linked to an increased risk of depression.

Taipei, Taiwan (The CTP News) – Findings from Deakin University in Victoria, Australia, suggest that the consumption of ultra-processed foods not only impacts health but also heightens the risk of depression. This study mainly explores the importance of high-quality food for brain health and calls on the food industry to change its current practices of excessive processing or additives. 

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Medicine and healthNewsUnited States

Cardiovascular Wellness: Cut Sodium, Elevate Potassium

by Gray Stewart
written by Gray Stewart
The risk of cardiovascular diseases is heightened with excessive sodium intake. (Photo via Pixabay.com)

Can you specify your daily sodium and potassium consumption? A recent study suggests that lowering sodium intake and raising potassium levels are linked to a reduced likelihood of cardiovascular conditions.

Boston, MA (The CTP News) – Did you surpass your daily sodium limit? The World Health Organization (WHO) suggests that adults should restrict their daily sodium intake to below 2000 mg. However, a significant majority of individuals exceed this recommended threshold. On the other hand, many people do not get enough potassium. Research has indicated that a diet with reduced sodium and increased potassium content may represent a healthier dietary choice. This research was published in the New England Journal of Medicine (NEJM).

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Medicine and healthNewsUnited States

Recognizing Sjogren’s Syndrome Is Paramount for Women in Their Middle Years

by Makayla Larsson
written by Makayla Larsson
Recognizing Sjogren’s Syndrome is paramount for women in their middle years. (Photo via unsplash.com)

Occurring predominantly in women between the ages of 40 and 60, Sjogren’s Syndrome is an autoimmune disorder. Its symptoms are frequently misattributed to menopause, leading to frequent oversight.

Boston, MA (The CTP News) – Are you aware of Sjogren’s syndrome? This autoimmune disorder is characterized by its two most prevalent symptoms: dry eyes and dry mouth. This condition may occur along with other autoimmune diseases. Sjogren’s syndrome is more likely to occur in women between the ages of 40 and 60, and its symptoms are often mistaken for menopause and are therefore often overlooked.

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Medicine and healthNewsSociety and lifestyleTaiwan

US Study Finds Connection Between Spicy Food and Longer Lifespan

by Makayla Larsson
written by Makayla Larsson
Within capsaicin, one can find a diverse array of antioxidant components. (Photo via Pixabay.com)

Capsaicin in peppers, recognized for anti-obesity, anti-inflammatory, antioxidant, and anti-cancer effects, is associated with lower all-cause mortality. Regular hot pepper consumption is linked to a 25% reduction in overall mortality and a 23% decrease in cardiovascular risk, according to research.

Taipei, Taiwan (The CTP News) – Do you find pleasure in eating spicy dishes? The potential benefits of incorporating spicy foods into your diet could surpass your expectations. Scientists have confirmed that people who like spicy food live longer, and people who like spicy food have a higher mortality rate than those who don’t eat spicy food. Reduce by 25%.

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Medicine and healthNewsSociety and lifestyleUnited States

Scientific Exploration Points to Specific Odors as Mosquito Magnets

by Gray Stewart
written by Gray Stewart
Caution is advised in the wild due to mosquitoes’ role as disease vectors. (Photo via Pixabay.com)

The Perils of Mosquito Bites: Beyond the Irritating Itch, There Exist Threats of Contracting Diseases Such as Dengue Fever, Yellow Fever, Zika Virus, and Chikungunya, Signifying the Necessity of Prudent Prevention.

Miami, FL (The CTP News) – Have you ever questioned why some people are more prone to mosquito bites than others? According to new U.S. research showing that mosquitoes are attracted to certain odors, particularly body odors produced on some people’s skin, scientists may have an answer.

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