A large study by the University of Massachusetts showed that people who walk at least 7,000 steps a day have a 50% to 70% lower risk of death. The study was published in the JAMA Network Open.
Amherst, MA (The CTP News) – Modern people will use some methods to achieve health results. For example, 333 Aerobic exercise is a commonly used exercise method. Exercise at least 3 times a week, exercise for at least 30 minutes each time, and your heartbeat after each exercise needs to be more than 130 beats per minute. Even if continuous regular exercise has excellent health benefits, many people still cannot do it or even give up exercise. Later, some people started to exercise by walking.