Makayla Larsson

In the current era, the proliferation of enticing processed foods necessitates caution to prevent potential harm to brain function, which can adversely affect intelligence, reflexes, and emotional control.

Taipei, Taiwan (The CTP News) – Thoughts, emotions, memories, and actions are under the dominion of the brain, making it crucial for people. Proper exercise, a healthy diet, and getting enough sleep can all help maintain a healthy brain. However, life is filled with many delicious processed foods, such as refined starches, sugary drinks, fried foods, and alcohol, which may damage our brains and affect our intelligence, reaction time, and ability to regulate emotions. Therefore, doctors recommend eating less processed foods, maintaining a balanced diet, and drinking more water to keep the brain healthy.